Our affection for lentils is twofold: The health-minded side of us adores their high protein and folate levels, while our palate craves the legumes’ earthy flavor. Our Test Kitchen’s falafel-style lentil burgers are both nutritious and delicious: Black beluga lentil patties are beefed up with sweet potato, red onion, panko breadcrumbs and spices, then stuffed into mini pitas and slathered with tangy feta-yogurt-mint sauce. Put two patties into a large pita for a more substantial sandwich. Either way, prepare to fall in love.
Read more: http://www.tastingtable.com/entry_detail/chefs_recipes/12362/chefs_recipes/Make_your_next_patty_with_lentils_and_sweet_potato.htm#ixzz2Qe7JLzhh
1. Make the burgers: In a medium saucepan, add the lentils, sweet potato and water and bring to a boil over medium-high heat. Reduce the heat to medium-low and gently simmer until the lentils and potatoes are tender, about 25 minutes. Drain the mixture through a fine-mesh sieve and transfer the lentil mixture to a food processor.
2. To the lentil mixture, add the onion, egg, panko breadcrumbs, sesame seeds, cumin, marjoram, oregano, sumac (if using), salt and pepper. Pulse until coarsely chopped, about five 1-second pulses. Shape the mixture into four 4- to 4½-inch patties, each about ½ inch thick.
3. Heat a large nonstick skillet over medium heat. Lightly coat the skillet with nonstick pan spray and add two of the lentil burgers. Cook until the burgers are browned, 3 to 4 minutes, then flip and cook on the other side, about 3 minutes more. Transfer to a large plate and repeat with the remaining patties.
4. Make the sauce: To a medium bowl, add the feta cheese, then use a fork to crumble it. Stir in the yogurt and mint.
5. Slice open each pita to create 2 round slices. Place a lentil burger on 4 bottom rounds and top each with some of the feta sauce and a few tomato slices. Top with the remaining pita rounds. Serve immediately. Calories per Serving: 340; Sodium: 1030mg; Total Carbohydrate: 54g; Fiber: 8g; Fat: 6g
Read more: http://www.tastingtable.com/entry_detail/chefs_recipes/12362/chefs_recipes/Make_your_next_patty_with_lentils_and_sweet_potato.htm#ixzz2Qe8OABKd
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (489g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 329 | ||
Calories from Fat: 93 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.3g | 14 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 72.9mg | 22 % | |
Sodium 489.9mg | 17 % | |
Potassium 592.2mg | 16 % | |
Total Carbohydrate 45.1g | 13 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 41.6g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.