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Name: Falafel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cups chickpeas (Soaked or cooked); 1 small onion; 4 cloves garlic; 6 Tbs fresh parsley; 2 tsp cumin; 2 tsp coriander ground; 4 Tbs flour; 1 tsp salt; pepper

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INGREDIENTS

2 cups chickpeas ; (Soaked or cooked)
1 small onion
4 cloves garlic
6 Tbs fresh parsley
2 tsp cumin
2 tsp coriander ; ground
4 Tbs flour
1 tsp salt
pepper

Servings

INSTRUCTIONS

Cook onion and parsley in olive oil over medium heat until onions are soft

Add spices to onion mixture

Mash chickpeas if using cooked, blend in food processor is using soaked

Add onion mixture and flour

Form into balls

Fry in olive oil over medium-high heat

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Nutrition

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Serving Size: 1 Serving (687g)
Recipe Makes: Servings

Calories: 1886
Calories from Fat: 255 (14%)

Amt Per Serving		% DV

	Total Fat 28.3g	38 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 12.3g
Cholesterol 0mg		0 %
Sodium 159.8mg		6 %
Potassium 4634.1mg		122 %
Total Carbohydrate 332.1g		98 %
	Dietary Fiber 82.9g	332 %
	Sugars, other 249.2g
Protein 91.6g		131 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1886

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