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Name: Falafel
Prep time: 40 min
Cook time: 8 h 20 min
Total time: 9 h
Yield: 2
Cuisine: yes
Ingredients: 125 grams dried chickpeas soaked in water overnight; 1/2 teaspoon cumin seeds toasted and crushed; 1/2 teaspoon coriander seeds toasted and crushed; 1/8 teaspoon tumeric; 3/4 teaspoon salt; 1/4 teaspoon pepper; 1 spring onion sliced thin; 1 clove garlic chopped; 1/4 cup cilantro leaves; 1 tablespoon chickpea (or other) flour; 1/4 teaspoon baking powder; oil for deep frying

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INGREDIENTS

125 grams dried chickpeas ; soaked in water overnight
1/2 teaspoon cumin seeds ; toasted and crushed
1/2 teaspoon coriander seeds ; toasted and crushed
1/8 teaspoon tumeric
3/4 teaspoon salt
1/4 teaspoon pepper
1 spring onion ; sliced thin
1 clove garlic ; chopped
1/4 cup cilantro leaves
1 tablespoon chickpea (or other) flour
1/4 teaspoon baking powder
oil for deep frying

Servings

INSTRUCTIONS

Drain chickpeas, pour into food processor. Add herbs and spices. Pulse until mixed. Add spring onion and garlic, pulse to break down and mix. Add cilantro, flour and baking powder. Pulse until cilantro is well incorporated and chickpeas are well broken down.

Heat oil to 190 degrees celcius. Scoop 2 tablespoon portions of mix. Compress into small patties. Fry in hot oil. This recipe makes 10-11 small falafel patties.

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Nutrition

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Serving Size: 1 Serving (63g)
Recipe Makes: 2 Servings

Calories: 369
Calories from Fat: 366 (99%)

Amt Per Serving		% DV

	Total Fat 40.6g	54 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 30.1g
Cholesterol 0.4mg		0 %
Sodium 14.2mg		0 %
Potassium 72.6mg		2 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 1.7g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 369

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