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Name: Falafel
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 40 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 300 grams chickpeas hydrated; 40 grams flour; 3 grams Baking powder; 2/3 onion; 4 cloves garlic; 2/3 tablespoon Paprika; 2/3 tablespoon Cumin; 1 teaspoons coriander ground; 1 teaspoon Cayenne pepper; 1 large haandful coriander; 1 large handful Parsely; to taste Salt; to taste Pepper; 1 drizzle Olive oil

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INGREDIENTS

300 grams chickpeas ; hydrated
40 grams flour
3 grams Baking powder
2/3 onion
4 cloves garlic
2/3 tablespoon Paprika
2/3 tablespoon Cumin
1 teaspoons coriander ; ground
1 teaspoon Cayenne pepper
1 large haandful coriander
1 large handful Parsely
to taste Salt
to taste Pepper
1 drizzle Olive oil

Servings

INSTRUCTIONS

1) Add all ingredients to a food processor and pulse until halfway between finely chopped and a paste

2) Put in the fridge for 1 hour

3) Wet hands and shape into balls

4) Deep fry in oil for 3-5 minutes or cook in oven for 20 minutes at 180c

NOTES

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Nutrition

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Serving Size: 1 Serving (73g)
Recipe Makes: 2 Servings

Calories: 117
Calories from Fat: 9 (8%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 125.3mg		4 %
Potassium 214.6mg		6 %
Total Carbohydrate 24.7g		7 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 22.1g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 117

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