Falafel
by samshamir
Famous Egyptian recipe
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INGREDIENTS
INSTRUCTIONS
1- Soak Fava beans over night in water then grind it in food processer.
2- shop onion in food processer and keep aside. remove juice away and use only the pulp.
3a- also shop and fresh garlic in food processer.
3- shop cilantro, parcely, green onion and korrat in food processer and keep aside.
4- with the fava been in food processer, add to it the green stuff and the onion pulps and cumin and coriander and salt & pepper.
5- add 1 slice of toast bread to remove any excess of juice.
6- shape and deep fry.
Enjoy!!!!!!
NOTES
samshamir
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (90g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 46 | ||
| Calories from Fat: 4 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 107.6mg | 4 % | |
| Potassium 193.2mg | 5 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 8.1g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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