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Name: Falafel
Prep time: 20 min
Cook time: 15 h 50 min
Total time: 16 h 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup Dried chick peas Soaked in water over nite; 1 Small Onion Diced; 2 Cloves Garlic; 1/4 Cup Cilantro chopped; 1/4 Cup Parsley chopped; 1 teaspoon Coriander seeds Toasted and ground; 1 teaspoon Cumin seeds Toasted and ground; 1 Lemon Zest; 2 tablespoons Whole-wheat flour; 1/2 teaspoon Baking soda; Cayenne salt and pepper To taste

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INGREDIENTS

1 cup Dried chick peas ; Soaked in water over nite
1 Small Onion ; Diced
2 Cloves Garlic
1/4 Cup Cilantro ; chopped
1/4 Cup Parsley ; chopped
1 teaspoon Coriander seeds ; Toasted and ground
1 teaspoon Cumin seeds ; Toasted and ground
1 Lemon ; Zest
2 tablespoons Whole-wheat flour
1/2 teaspoon Baking soda
Cayenne salt and pepper ; To taste

Servings

INSTRUCTIONS

Pulse the drained chickpeas, onion, garlic, cilantro, parsley, coriander, cumin and lemon zest until it forms a coarse meal.

Sprinkle in the flour and baking soda and pulse a few times to combine, then test the mixture to make sure that it holds together adding more flour until it does.

Refrigerate the mixture in a covered container for a few hours.

Form the mixture into balls or patties.

Heat oil in pan to 350F, fry the balls in small batches until golden brown, about 4-6 minutes and set aside on paper towels to drain.

NOTES

Golden brown balls of chickpeas that are light and crispy on the outside and warm, moist and tender on the inside.

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 4 Servings

Calories: 455
Calories from Fat: 242 (53%)

Amt Per Serving		% DV

	Total Fat 26.9g	36 %
	Saturated Fat 15g	75 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 2.5g
Cholesterol 61mg		19 %
Sodium 180.8mg		6 %
Potassium 632mg		17 %
Total Carbohydrate 45.9g		13 %
	Dietary Fiber 12.6g	51 %
	Sugars, other 33.2g
Protein 13g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 455

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