From: email@example.com (Christi Wilson) Date: 16 Oct 1995 05:49:52 -0600 Here is a fruit stew, a compote by any other name. You can vary the fruit in it, depending on what is available. The sauce is a little tart, and the fruit is a little sweet; this stew is perfect over ice cream or with a dollop of vanilla yogurt. Ginger snaps or molasses crinkles are the perfect accompaniment. Bring apple juice, water, cinnamon sticks, ginger and zests to boil in large saucepan. Add apples, cover, and cook until just tender, about 15 minutes. Add pears, cover, and cook 5 minutes. Add plums, persimmons, raisins, prunes and apricots and cook for another 5 minutes. If you must stir, be careful not to break fruit apart. Turn off heat. Gently stir in raspberries. Toast almonds in 400-degree oven until golden brown, about 3 minutes. Remove ginger root and carefully spoon stew into individual bowls, being careful not to break up fruit. Serve stew sprinkled with toasted almonds and pomegranate seeds. Makes 6 servings. REC.FOOD.RECIPES ARCHIVES /FRUIT From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (165g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 8.8mg||0 %|
|Potassium 549.4mg||14 %|
|Total Carbohydrate 48.9g||14 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 46.1g|
|Protein 1.9g||3 %|
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Calories per serving: 190
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