Fall Trail Mix
by quarrycooks
One way to celebrate the arrival of crisp autumn days is to gather some of your kids' favorite berries and nuts and whip up a sweet and crunchy snack.
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INGREDIENTS
- 2 cups Dry roasted peanuts
- 2 cups Raw sunflower seeds
- 1 cup Raw pumpkin seeds
- 1 cup Rasins or crasins
- 1 cup Mini chocolate chips
INSTRUCTIONS
In a large mixing bowl combine all the ingridients. Serve. Once finished store in an airtight container.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 401 | ||
| Calories from Fat: 266 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.6g | 39 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 8.2g | ||
| Cholesterol 6.4mg | 2 % | |
| Sodium 252.7mg | 9 % | |
| Potassium 418.5mg | 11 % | |
| Total Carbohydrate 25.5g | 8 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 21.7g | ||
| Protein 12.7g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 401
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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