In a large skillet, brown pork and onion. In a medium bowl, combine tomato sauce, diced tomatoes, Brown Sugar Twin, vinegar, Worcestershire sauce, blackberry jelly and flour. Mix well to combine. Stir sauce mixture into meat mixture. Lower heat and simmer 15 to 20 minutes, stirring occasionally. For each serving, spoon about 1/2 cup meat mixture between a hamburger bun.
Each serving equals: Diabetic : 1-1/2 Meat; 1 Starch; 1 Vegetable; 1/2 Fruit
211 Calories; 7 gm Fat; 10 gm Protein; 27 gm Carbohydrate; 512 mg Sodium; 2 gm Fiber
Recipe from: "The Diabetic's Healthy Exchanges Cookbook" by JoAnna M. Lund (page 208)
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|Serving Size: 1 Serving (64g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 21.8mg||1 %|
|Potassium 21.7mg||1 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3.8g|
|Protein 0g||0 %|
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Calories per serving: 15
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