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Suggest a better descriptionSlice meat against the grain 1/4" thin, and cut into 1" by 2" strips. Add beef to Marinade and toss to coat. Cover and marinate for 1 hour in refrigerator. Cut green pepper and onion into 1" chunks; cut tomatoes into wedges and remove seeds. Heat oil in wok or skillet over high heat until very hot. Add meat; stir-fry for 1 minute. Remove and set aside -- dont overcook meat. Heat remaining oil in wok or skillet over high heat. Add green pepper and onion and stir-fry for 1 minute. Blend in soy sauce, sherry, salt, and broth or water; cook for 2 minutes. Add tomato wedges, and meat and mix well. Stir in dissolved cornstarch; cook, stirring constantly until thickened. Serve at once. Temperature(s): HOT Effort: AVERAGE Time: 01:30 Source: ANNA KAOS Comments: PITTSBURGH, ASPINWALL
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 254 | ||
Calories from Fat: 169 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 35.5mg | 11 % | |
Sodium 126.9mg | 4 % | |
Potassium 399.9mg | 11 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.4g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
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