Try this Fantastic Apple and Mango Salad with Grilled Chicken recipe, or contribute your own.
Suggest a better description1. Make Ginger Vinaigrette: combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.
2.Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board.
3. Toss greens, mango and apple slices with 3 Tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; drizzle remaining 1 Tablespoon dressing over chicken. Sprinkle 1 Tablespoon sunflower seeds over salad. Serve with cannon ball.
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Serving Size: 1 Serving (397g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 319 | ||
Calories from Fat: 94 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 106.6mg | 4 % | |
Potassium 713.3mg | 19 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 22.8g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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