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Suggest a better descriptionThis is a recipe from Ken Hom, an author of a number of excellent Chinese cookbooks. This is a "red-stewed" dish. (No reflection on Kens politics... ) The sauce can be kept as a "master sauce" and used over and over again gaining more subtlety and depth the longer you keep it going. Either freeze it or refrigerate and boil once a week. Authors note: "This dish is easy to prepare, and can be made ahead of time. It reheats well and is also very good served cold++prefect for a dinner party or large gathering." Dry the ham thoroughly with paper towels. Cut the green onions into 3-inch segments Choose a heavy casserole pot, large enough to hold the ham comfortably. Heat the pot and then add the oil, ginger, garlic and green onions, and stir-fry in the pot for 2 minutes. Push the aromatics to the side and brown the ham on each side until it has some color, 10 to 15 minutes. Pour off oil. Add all the braising liquid ingredients to the pot and bring the mixture to a boil. Turn the heat down to a simmer, cover tightly, turning the ham from time to time. When the ham is tender, remove it gently with a large spatula. The meat should be literally falling apart. Place it on a serving platter. Strain the sauce, skim off any surface fat and reduce the liquid until it is slightly thick. Pour this over the ham and serve. Serves 8 as part of a Chinese meal. Posted by Stephen Ceideburg; February 14 1991. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 169 | ||
Calories from Fat: 47 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1025.3mg | 35 % | |
Potassium 241.2mg | 6 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 11.8g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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