Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
Cook pasta as directed on package; drain and set aside.
In a large sauté pan, heat oil over medium-high heat. Cook anchovies with rosemary, stirring, until anchovies dissolve, 2 minutes.
Add mushrooms and scallions; cook, stirring frequently, until mushrooms brown, 4 to 5 minutes.
Stir in wine; cook until liquid is syrupy, 1 to 2 minutes.
Stir in and break up tuna, 1 minute.
Add pasta and stir to combine; cook until just heated through, 1 to 2 minutes.
Stir in parsley; serve immediately.
from Self, March 2012
10 oz is about 2 cups sliced baby portobello mushrooms
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (839g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 372 | ||
Calories from Fat: 140 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 53.7mg | 17 % | |
Sodium 615.6mg | 21 % | |
Potassium 848.1mg | 22 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 7.8g | ||
Protein 45.7g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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