Stir fry chicken until sealed.
Add the onion and other vegetables, cook off for a couple of minutes.
Add the mustard, cooking apple pearl barley and cider. Boil rapidly for a few minuets to burn off the alcohol then add the stock.
Season to taste, add the thyme, simmer for an hour (until the barley is tender)
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|Serving Size: 1 Serving (422g)|
|Recipe Makes: 4|
|Calories from Fat: 28 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 67.4mg||21 %|
|Sodium 261.5mg||9 %|
|Potassium 1070.2mg||28 %|
|Total Carbohydrate 39.8g||12 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 32.6g|
|Protein 31.5g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 311
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