Broccoli and Farro (is a grain) with raisins and lemon
1. Heat a large sauté pan over low/medium heat and add in
cooked farro, broccoli, and ¼ cup of water. Stir to combine
and cover with a lid. Steam for 2 – 3 minutes or until the
broccoli is bright green and tender.
2. Add raisins, lemon juice, olive oil, and salt & pepper to the
broccoli and farro. Serve warm
2 cups cooked farro *see prep guide
3 cups broccoli florets cut into small,
bite size pieces or chopped
¼ cup golden raisins
1 lemon, juiced to yield 2
Tablespoons of juice
2 Tablespoons olive oil
¼ teaspoon kosher salt
Pinch black pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 399 | ||
Calories from Fat: 41 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 139.9mg | 5 % | |
Potassium 975.9mg | 26 % | |
Total Carbohydrate 82.3g | 24 % | |
Dietary Fiber 15.3g | 61 % | |
Sugars, other 67g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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