1. Heat a large sauté pan over low/medium heat and add in
cooked farro, broccoli, and ¼ cup of water. Stir to combine
and cover with a lid. Steam for 2 – 3 minutes or until the
broccoli is bright green and tender.
2. Add raisins, lemon juice, olive oil, and salt & pepper to the
broccoli and farro. Serve warm
2 cups cooked farro *see prep guide
3 cups broccoli florets cut into small,
bite size pieces or chopped
¼ cup golden raisins
1 lemon, juiced to yield 2
Tablespoons of juice
2 Tablespoons olive oil
¼ teaspoon kosher salt
Pinch black pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 41 (10%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 139.9mg||5 %|
|Potassium 975.9mg||26 %|
|Total Carbohydrate 82.3g||24 %|
|Dietary Fiber 15.3g||61 %|
|Sugars, other 67g|
|Protein 18.1g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 399
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