Farro, pomegranate, apple and pistachio salad
by soridabela
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INGREDIENTS
- 1-2 Cups Farro ; Cooked according to package
- 1/2 cup Pomegranate seeds
- 1/2 cup Pistacchio,s ; Toasted and chopped
- 2 Apples ; Diced
- 1/2 cup Mixed herbs ; Cilantro, mint, parsley
- Pomegranate Dressing
- 1 Lemon ; Juiced and zested
- 1/2 cup Pomegranate juice
- 1 tablespoon Honey
- 1 tablespoon Dijon mustard
- 1/2 Cup Extra virgin olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
INSTRUCTIONS
Add cooked farro to a bowl and mix in rest of ingredients. Add all dressing ingredients to a jar and shake to combine. Mix well into salad
NOTES
soridabela
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (910g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1200 | ||
| Calories from Fat: 558 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 62g | 83 % | |
| Saturated Fat 11.5g | 57 % | |
| Monounsaturated Fat 38.3g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 222.1mg | 8 % | |
| Potassium 2375.9mg | 63 % | |
| Total Carbohydrate 192g | 56 % | |
| Dietary Fiber 74g | 296 % | |
| Sugars, other 118g | ||
| Protein 13.1g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1200
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