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Name: Farro Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup (3 oz/90 g) farro; Salt and freshly ground pepper; 1 tbsp extra-virgin olive oil; 1 1/2 tsp fresh lemon juice; 1/2 cup (3 oz/90 g) cherry or grape tomatoes halved; 1/4 cup (1 oz/30 g) crumbled ricotta salata cheese; 1 green onion including tender green tops thinly sliced; 2 tbsp shredded fresh basil

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INGREDIENTS

1/2 cup (3 oz/90 g) farro
Salt and freshly ground pepper
1 tbsp extra-virgin olive oil
1 1/2 tsp fresh lemon juice
1/2 cup (3 oz/90 g) cherry or grape tomatoes ; halved
1/4 cup (1 oz/30 g) crumbled ricotta salata cheese
1 green onion including tender green tops ; thinly sliced
2 tbsp shredded fresh basil

INSTRUCTIONS

In a fine-mesh sieve, rinse the farro under cold running water and transfer to a saucepan. Add 1 cup (8 fl oz/250 ml) water, place over medium-high heat, bring to a boil, and add 1/2 teaspoon salt. Reduce the heat to medium-low so the farro just simmers, cover partially, and cook until tender yet still slightly firm and chewy, about 20 minutes. Remove from the heat and drain well in the fine-mesh sieve.

In a serving bowl, whisk together the olive oil and lemon juice until well blended. Whisk in salt and pepper to taste. Add the farro and toss well. Gently stir in the tomatoes, cheese, green onion, and basil until all of the ingredients are evenly distributed. Serve at room temperature.

SERVES 2

NOTES

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Farro Salad

1/2 cup (3 oz/90 g) farro
 Salt and freshly ground pepper
1 tbsp extra-virgin olive oil
1 1/2 tsp fresh lemon juice
1/2 cup (3 oz/90 g) cherry or grape tomatoes halved
1/4 cup (1 oz/30 g) crumbled ricotta salata cheese
1 green onion including tender green tops thinly sliced
2 tbsp shredded fresh basil

SERVES 2

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Nutrition

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Serving Size: 1 (61g)
Recipe Makes: 1

Calories: 122
Calories from Fat: 122 (100%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 9.8g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 13953.3mg		481 %
Potassium 17.2mg		0 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.9g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 122

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