Farro has a great chewy texture that goes well with crunchy walnuts and slices of soft banana.
Bring water and salt to a boil. Whisk in grains. Return to a boil. Reduce heat to low. Simmer, stirring often, for 35 to 40 minutes. Top with skim milk, banana, walnuts, cranberries, and honey. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1694g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1046 | ||
Calories from Fat: 210 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 191.5mg | 7 % | |
Potassium 1273.8mg | 34 % | |
Total Carbohydrate 185.6g | 55 % | |
Dietary Fiber 21.8g | 87 % | |
Sugars, other 163.9g | ||
Protein 41.4g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1046
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