Wash beans and break them in half or slice them lengthwise. Place in a large pot of cold water. Heat the oil in a large pot and saute the onions in it until soft and limp; add the tomatoes (or diluted tomato paste), and bring to boil. Drain the beans and add them to pot. Add parsley, salt & pepper, and enough water to barely cover beans. Cook over med. heat until liquid is absorbed but the oil remains (30 to 45 min.).
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|Serving Size: 1 Serving (415g)|
|Recipe Makes: 6|
|Calories from Fat: 373 (80%)|
|Amt Per Serving||% DV|
|Total Fat 41.4g||55 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 25.9g|
|Polyunsanturated Fat 11.7g|
|Cholesterol 0mg||0 %|
|Sodium 47.1mg||2 %|
|Potassium 794.2mg||21 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 9.6g||39 %|
|Sugars, other 14.2g|
|Protein 5.5g||8 %|
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Calories per serving: 466
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