Vegan and Plant strong, meat free, simple, delicious and fast to make! Use this on top of 100% Whole Wheat Spaghetti or on top of the Almond Encrusted Eggplant! This makes about 7 cups.
Combine all ingredients into a shallow saucepan over medium-hight heat.
Simmer the ingredients together for 3-4 minutes.
Decrease the heat to low and simmer for 5-10 min more until the ingredients are warm throughout. Serve warm.
Tip: Add sliced and cooked mushrooms, zucchini, yellow squash, chopped bell peppers, or any other veggies!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (20g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 36 | ||
Calories from Fat: 12 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.3mg | 0 % | |
Potassium 215.1mg | 6 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 2.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.