Fast and Yummy Baked Pork Chops
by katitemackey
Fast and Yummy Baked Pork Chops
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INGREDIENTS
- 8 Pork Chops
- Salt & pepper ; to taste
- Lemon Juice
- Brown sugar
- minced onion
- ketchup ; drizzle
INSTRUCTIONS
Place chops in single layer casserole dish. Season with salt and pepper. Sprinkle the rest of the ingredients evenly over chops. Bake, uncovered 35 minutes at 350.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 351 | ||
| Calories from Fat: 162 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18g | 24 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 130mg | 4 % | |
| Potassium 726mg | 19 % | |
| Total Carbohydrate 2.9g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.4g | ||
| Protein 41.5g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 351
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