Fast Day Poached Eggs & Asparagus
by TheSugarDoctor
Light dinner meal
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INGREDIENTS
- 4 Eggs
- 1 splash Vinegar
- 2 Bunch Asparagus
INSTRUCTIONS
Boil water & vinegar, swirl the water with a slotted spoon until there is a whirlpool.
Crack eggs gently one at a time into the centre of the whirlpool - do this QUICKLY!
Cook until eggs feel soft yet firm. This will take practice.
Snap the woody bottoms off the asparagus and place in a microwave safe dish, put 2 cm water in the bottom then microwave for 4 minutes.
Serve eggs over asparagus.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (812g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 211 | ||
| Calories from Fat: 26 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 268.6mg | 9 % | |
| Potassium 1515.3mg | 40 % | |
| Total Carbohydrate 33.7g | 10 % | |
| Dietary Fiber 11.9g | 48 % | |
| Sugars, other 21.8g | ||
| Protein 20.6g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 211
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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