wet the matzo. crush with your hands into small pieces, place into a bowl. fry the onion with black pepper until golden. add the tomato and salt and fry for 5 min. add the crushed matzo and mix well. cook together for 1/2 min. add the egg and mix well. cook for another 2 min. NOTES : you may add some more interesting spices to the tomatoes before adding the matzo: e.g. turmeric, chili etc. Recipe by: Eyal Adelman Posted to JEWISH-FOOD digest V97 #137 by eyal adelman
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 48 (28%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 211.5mg||65 %|
|Sodium 229.8mg||8 %|
|Potassium 244.6mg||6 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 20.1g|
|Protein 8.9g||13 %|
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Calories per serving: 171
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