COAT 2-cup, microwave safe cereal bowl with cooking spray. ADD egg and milk; BEAT.
MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; slide onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread.
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|Serving Size: 1 Serving (61g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 11 (35%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0g|
|Cholesterol 4.9mg||2 %|
|Sodium 25.1mg||1 %|
|Potassium 91.9mg||2 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.9g|
|Protein 2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 31
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