Try this Fast with Five- Korean Chicken recipe, or contribute your own.
Suggest a better descriptionTrim off any fat and excess skin from chicken. In large skillet, heat 1 tb vegetable oil over medium-high heat; cook chicken, turning 4 times, for about 10 minutes or until browned. Drain off fat. Whisk together soy sauce, 1/4 cup water, garlic and hot pepper flakes; pour over chicken. Bring to boil; boil for 1 minute. Reduce heat to low; cover and simmer, turning once, for about 15 minutes or until juices run clear when chicken is pierced. Skim off fat. Sprinkle with green onion. Serve with a pot of rice cooked with two diced carrots. Steam snow, sugar snap or frozen green peas as well. Makes 4 servings for $3.88CDN [Nov 94] Per Serving: about 320 calories, 32 g protein, 19 g fat, 2 g carbohydrate Fast with Five is a collection of recipes that require a maximum of five ingredients to make. Source: Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-]
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 | ||
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Calories: 404 | ||
Calories from Fat: 259 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 157.9mg | 49 % | |
Sodium 395mg | 14 % | |
Potassium 388.4mg | 10 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
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