Try this Fast with Five- Tangy Chicken Livers recipe, or contribute your own.
Suggest a better descriptionTrim off fat and any connective tissue from livers. In large skillet, heat 1 tb vegetable oil over medium-high heat; cook livers, truning often, for 2 minutes. Add onion; cook stirring occasionally, for 2 minutes. Add balsamic vinegr, sage and 1/4 ts each salt and pepper; cook stirring often, for 5 minutes or until chicken livers are tender and slightly pink inside. With slotted spoon, remove livers to platter. Add 1/2 cup water to pan; boil, stirring to scrape up brown bits, for 1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for $3.97CDN [Nov 94] Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g carbohydrate, excellent source of iron. Fast with Five is a collection of recipes that require a maximum of five ingredients to make. Source: Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-]
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 206 | ||
Calories from Fat: 73 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.1g | 11 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 579.6mg | 178 % | |
Sodium 120.4mg | 4 % | |
Potassium 426.6mg | 11 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.1g | ||
Protein 28.7g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.