A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350 F. degree oven 50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. Nutrition (per serving): 180 calories Total Fat 0 g (2% of calories) Source: Best Foods : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.3mg||0 %|
|Sodium 129.1mg||4 %|
|Potassium 112.4mg||3 %|
|Total Carbohydrate 60.7g||18 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 60.2g|
|Protein 6.5g||9 %|
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Calories per serving: 265
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