Try this Fat Free Blue Cornbread recipe, or contribute your own.
Suggest a better descriptionThis recipe is a modification of one offered by Bob Simmons (thanks, Bob): Preheat oven to 425F. Spray pan with Pam and put in oven to preheat. Mix all ingredients, pour into pan, and bake for about 20 minutes if loaf pan, 15 minutes if segmented pan (see note). Test for doneness by inserting a toothpick which should come out clean. Note: Using segmented pans for cornbread is a lot of fun. Usually the pans are made of cast iron. I have one which has 6 piece-of-pie shaped segments and have seen those with 6 or 8 segments shaped like ears of corn. Of course a loaf pan or an iron skillet works well too but needs a little longer to cook. The fat-free archives also have about 20 cornbread recipes!!! Take a look at http://www.fatfree.com. Posted to fatfree digest by Riki Darling
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Serving Size: 1 Serving (343g) | ||
Recipe Makes: 1 servings | ||
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Calories: 977 | ||
Calories from Fat: 136 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 4.2mg | 1 % | |
Sodium 1225.3mg | 42 % | |
Potassium 1174.5mg | 31 % | |
Total Carbohydrate 180.1g | 53 % | |
Dietary Fiber 20.3g | 81 % | |
Sugars, other 159.8g | ||
Protein 32g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 977
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