Tucsonan R.D. Skinner has recently put out a new cookbook, "R.D. Skinners Best in Fat-Free Cooking." The book is not yet available in major book stores, but can be ordered by calling (602) 797-7832. Heres a sample from the book. In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout. Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes. Set iron griddle over medium to medium-high heat. Tear off a piece of dough, roll into a ball (approximately 2 1/2"). On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8" thickness) approximately 6" in diameter. Add more flour if dough is sticky. Place tortilla on heated griddle and allow it to bubble slightly. heat for approximately 1-2 minutes. Flip tortilla and brown other side approximately 1 minute longer. If tortilla has browned in variable spots and does not have a dough-like texture, then it is done. Per serving: 155 calories; 0 grams fat; 32 grams carbohydrates; 4 grams protein; 0 milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Tortilla (85g)|
|Recipe Makes: 12 Tortillas|
|Calories from Fat: 18 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 625.3mg||22 %|
|Potassium 64.6mg||2 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 30.6g|
|Protein 4.2g||6 %|
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Calories per serving: 165
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