In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings. Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog, recipes and links for children. http://members.aol.com/Brian841/Index.htm >from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g fat; 6g prot; 44g carb; 1mg chol; 82mg sod. Recipe by: Knapp Honey, NY Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (72g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.2mg||0 %|
|Sodium 32.5mg||1 %|
|Potassium 108mg||3 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 11.7g|
|Protein 2.1g||3 %|
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Calories per serving: 54
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