Fat-Free Pumpkin Pudding
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INGREDIENTS
INSTRUCTIONS
Prepar the pudding per direction and add the spices and pumpkin, whisk together. Spoon into 4 dessert dishes. Garnish with topping Very good, satisfying and if you are also watching calories, this is great. If not, you could use the pudding mix with sugar. Posted to fatfree digest by Iris Farroni
NOTES
joshuad
Nutrition
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| Serving Size: 1 Serving (1218g) | ||
| Recipe Makes: 1 | ||
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| Calories: 420 | ||
| Calories from Fat: 21 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 19.8mg | 6 % | |
| Sodium 516.7mg | 18 % | |
| Potassium 2427.4mg | 64 % | |
| Total Carbohydrate 67.1g | 20 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 63.1g | ||
| Protein 36.1g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 420
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