Combine all ingredients in a large pot as you prepare them. Peel eggplant and dice into 1/2" cubes. Split and quarter zucchini and yellow crookneck, than dice into 1/2" pieces. Remove tough stem and seeds for both peppers and dice into 1/2" pieces. Add the water, tomato paste and V8 Juice and mix well. Add the garlic and the spices and mix again. Heat pot on medium/high for a few minutes until just ready to boil. Reduce heat to simmer and cover. Stir periodically to prevent burning. Cook at least 1 hour, a long simmer enhances the flavor. Serve over pasta, rice, potatoes, wheat berries, lettuce, or alone. Keeps quite well in the icebox. OPTIONAL M**T STYLE USING TVP 1 cup TVP ( large chunk size ) 1/2 cup boiling water 1/4 cup tamari 1/4 cup Mirin Mix TVP, tamari and mirin together in a bowl. Pour boiling water over it and mix. Let stand about 15 to 20 minutes, mixing several times. Drain and add to the ratatouille pot about 30 minutes into the simmer.
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|Serving Size: 1 Serving (1328g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 514.6mg||18 %|
|Potassium 3959.5mg||104 %|
|Total Carbohydrate 73.8g||22 %|
|Dietary Fiber 21.1g||84 %|
|Sugars, other 52.7g|
|Protein 18g||26 %|
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Calories per serving: 340
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