Date: Sun, 7 Apr 96 09:49 PDT From: firstname.lastname@example.org Heat waffle iron while preparing batter. Put all these ingredients in mixer and blend thoroughly. You can use Food Processor also. I spray a little Pam on the waffle iron, which when it feels like it, can be ornery. Using 1/2 cup measuring glass, pour on waffle iron, put your timer on for 4.00 minutes or until most of the steaming has abated. These are delicious. Give them a go. Catherine:on Beautiful Vancouver Island.
FATFREE DIGEST V96 #97 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (194g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 1.5mg||0 %|
|Sodium 1076.5mg||37 %|
|Potassium 323.2mg||9 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 36.5g|
|Protein 14.7g||21 %|
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Calories per serving: 231
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