Try this Fat-Free Waffles recipe, or contribute your own.
Suggest a better descriptionDate: Sun, 7 Apr 96 09:49 PDT From: tmead@comox.island.net Heat waffle iron while preparing batter. Put all these ingredients in mixer and blend thoroughly. You can use Food Processor also. I spray a little Pam on the waffle iron, which when it feels like it, can be ornery. Using 1/2 cup measuring glass, pour on waffle iron, put your timer on for 4.00 minutes or until most of the steaming has abated. These are delicious. Give them a go. Catherine:on Beautiful Vancouver Island.
FATFREE DIGEST V96 #97 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 231 | ||
Calories from Fat: 12 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 1076.5mg | 37 % | |
Potassium 323.2mg | 9 % | |
Total Carbohydrate 42.7g | 13 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 36.5g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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