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Date: Thu, 13 Jun 1996 08:33:43 -0500 From: email@example.com (David Wallis) Preheat oven to 425 F. and coat a baking sheet with non-stick cooking spray. Wash and core the peppers, removing the seeds. Stuff with cheese of your choice. Mix the egg replacer with the water, or place the soy milk in a small bowl. Mix the salt and bread crumbs in a small bowl. Dip the peppers in egg/soy wash, then roll in bread crumbs to coat. Arrange the peppers on the baking sheet, and bake until the coating turns golden brown (about 5 - 8 minutes). Serve hot with a dipping sauce (fatfree Ranch is traditional (well, the Ranch part is :)) FATFREE DIGEST V96 #164 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 56 (13%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 1mg||0 %|
|Sodium 1856.9mg||64 %|
|Potassium 301mg||8 %|
|Total Carbohydrate 74.2g||22 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 68.5g|
|Protein 15.7g||22 %|
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Calories per serving: 418
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