Try this Fatfree Potato Latkes recipe, or contribute your own.Suggest a better description
Mix the potatoes, onion, egg substitute or egg whites and seasonings in a bowl. Keep adding bread crumbs until it all adheres in about the consistancy of Play-Doh. Shape into latkes. Make a single layer of latkes on a paper towel and microwave for 4-6 minutes on High. Then spray some cooking spray (Pam, Mazola, whatever) into a skillet, heat until water jumps, and brown the outsides of the latkes. Recipe by: Net Posted to JEWISH-FOOD digest V97 #304 by Annice Grinberg
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|Serving Size: 1 Serving (552g)|
|Recipe Makes: 4|
|Calories from Fat: 109 (11%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 5g|
|Cholesterol 2.1mg||1 %|
|Sodium 3911.3mg||135 %|
|Potassium 1591.8mg||42 %|
|Total Carbohydrate 185g||54 %|
|Dietary Fiber 15.5g||62 %|
|Sugars, other 169.5g|
|Protein 45.2g||65 %|
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Calories per serving: 1032
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