Fatfree Potato Latkes
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INGREDIENTS
- salt and pepper ; to taste
- 2 Egg whites
- 1 md Onion ; chopped
- Paprika
- 2 Garlic ; minced
- Cooking spray
- 1 c Bread crumbs ; enough to bind
- 4 Potatoes ; peeled and grated
INSTRUCTIONS
Mix the potatoes, onion, egg substitute or egg whites and seasonings in a bowl. Keep adding bread crumbs until it all adheres in about the consistancy of Play-Doh. Shape into latkes. Make a single layer of latkes on a paper towel and microwave for 4-6 minutes on High. Then spray some cooking spray (Pam, Mazola, whatever) into a skillet, heat until water jumps, and brown the outsides of the latkes. Recipe by: Net Posted to JEWISH-FOOD digest V97 #304 by Annice Grinberg
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (552g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1032 | ||
| Calories from Fat: 109 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 2.1mg | 1 % | |
| Sodium 3911.3mg | 135 % | |
| Potassium 1591.8mg | 42 % | |
| Total Carbohydrate 185g | 54 % | |
| Dietary Fiber 15.5g | 62 % | |
| Sugars, other 169.5g | ||
| Protein 45.2g | 65 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1032
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