Must-have for Keto diet
1. Mix the shredded cheese and almond flour in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.
2. Stir then microwave on HIGH for another 30 seconds.
3. Add the egg, salt, rosemary and any other spices, mix gently.
4. Place in between 2 pieces of baking parchment/paper and roll into a circular pizza shape. Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.
5. Make fork holes all over the pizza base to ensure it cooks evenly.
Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and bake at 425F for 12-15 minutes, or until brown.
6. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned.
Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake again at 425F for 5 minutes.
Recipe Notes
Fat Head pastry can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.
Top with favorite ingredients:
Tomato paste (unsweetened)
Basil Pesto
Mushrooms
Cherry Tomatoes
1/8 cup pine nuts = 2 carbs
Olives
Salami/pepperoni
Sausage
Bacon
Shrimp
Spinach
Sun-dried tomatoes
Rosemary, oregano, thyme, sage
More cheese
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 179 | ||
Calories from Fat: 121 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 227.2mg | 8 % | |
Potassium 131.4mg | 3 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.4g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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