Try this Fatless sponge with strawberries recipe, or contribute your own.
Suggest a better descriptionbeat sugar and egg yolks until pale thick fluffy
Add sifted flour and baking powder alternately with whisked egg whites (stiff but not dry)
Put into 2 cake 7" /18cm tins greased and flour dusted
Cook for 20 -25 mins at 180 or until firm springy and slightly shrunk from sides
Cool for 3 mins turn out
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 473 | ||
Calories from Fat: 40 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 16.3mg | 5 % | |
Sodium 33393.6mg | 1152 % | |
Potassium 714.4mg | 19 % | |
Total Carbohydrate 84.5g | 25 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 82.2g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
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