Fats- Me- Up Smoothie
by peterhuzzey
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INGREDIENTS
- juice of 2 limes
- 200ml almond milk
- handful of blackberries
- handful of blueberries
- 1/2 avocado, ; roughly chopped
- 3 tbsp full-fat Greek yoghurt
- 1 tbsp honey
INSTRUCTIONS
Throw everything into a blender and blitz until smooth.
? TOP TIP
The avocado is a nutritional hero in my eyes, with a long list of health benefits. It’s a great source of monounsaturated oleic acid, which research has shown reduces levels of bad LDL cholesterol at the same time as increasing levels of the more beneficial HDL cholesterol. That means this little rascal is actually good for your heart.
NOTES
peterhuzzey
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 54 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.2mg | 0 % | |
| Potassium 108.5mg | 3 % | |
| Total Carbohydrate 16.1g | 5 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 15.8g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 54
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