Name: Fattoush (Middle Eastern Bread Salad)
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c fresh mint Coarsely-chopped; 2 Garlic; 2 c Plum tomatoes peeled; 1 c scallions Chopped; 1 c lettuce Coarsely-chopped; 1/4 c lemon juice Freshly-squeezed; 1 1/2 ts Ground sumac (available in specialty stores); 3/4 c flat-leaf parsley Chopped; 1/3 c Extra-Virgin Olive Oil; 1 Green bell pepper 1/4-inch; 1 c Cucumber peeled, seeded and; Salt and pepper; 2 c toasted pita Crumbled

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INGREDIENTS

1/2 c fresh mint ; Coarsely-chopped
2 Garlic
2 c Plum tomatoes ; peeled
1 c scallions ; Chopped
1 c lettuce ; Coarsely-chopped
1/4 c lemon juice ; Freshly-squeezed
1 1/2 ts Ground sumac ; (available in specialty stores)
3/4 c flat-leaf parsley ; Chopped
1/3 c Extra-Virgin Olive Oil
1 Green bell pepper ; 1/4-inch
1 c Cucumber ; peeled, seeded and
Salt and pepper
2 c toasted pita ; Crumbled

Servings

INSTRUCTIONS

In a large salad bowl combine pepper, cucumber, scallions, herbs and lettuce. Crush garlic and chop it with 1/2 teaspoon salt to a paste. Combine in a small bowl with lemon juice, olive oil, sumac an d pepper. Whisk lemon dressing into salad ingredients, toss to mix, cover and refrigerate at least 1 hour and up to 3. Ten minutes before serving, add tomatoes and pita and toss well; season with sal t and pepper. >From Taste Show # 4718 Recipe by: David Rosengarten Posted to MC-Recipe Digest V1 #638 by Nancy Berry on Jun 09, 1997

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Nutrition

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Serving Size: 1 Serving (444g)
Recipe Makes: 4

Calories: 964
Calories from Fat: 624 (65%)

Amt Per Serving		% DV

	Total Fat 69.3g	92 %
	Saturated Fat 10g	50 %
	Monounsaturated Fat 32.6g
	Polyunsanturated Fat 23.1g
Cholesterol 0mg		0 %
Sodium 669.4mg		23 %
Potassium 696.7mg		18 %
Total Carbohydrate 76.5g		23 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 70.2g
Protein 13.1g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 964

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