Preheat the oven to 200C/400F/Gas 6. 1 Peel and dice the cucumber. Quarter the tomatoes. Place the pittas onto a baking tray and bake until crisp and golden. 2 Slice the red onion into rings. Place the cucumber, tomatoes, olives and onion rings on a large bowl. Crumble over the feta and mix together well. 3 Roughly chop the herbs and sprinkle over the salad. Break the pitta into pieces and scatter over the salad. 4 Whisk together the lime juice, olive oil and seasoning and drizzle over the fattoush. Serve immediately, while the pitta pieces are still crisp. Per serving: 241 Calories (kcal); 13g Total Fat; (45% calories from fat); 6g Protein; 31g Carbohydrate; 0mg Cholesterol; 482mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 71 (61%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 477.6mg||16 %|
|Potassium 331.3mg||9 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 9.6g|
|Protein 2.1g||3 %|
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Calories per serving: 117
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