Fava Bean And Meat Stew (Morocco)
Try this Fava Bean And Meat Stew (Morocco) recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
In a pot, place the meat, salt, pepper, ginger, turmeric, garlic, onion, coriander (cilantro), water, and oil; then cover and cook over a medium heat until the meat is tender. (90 mins or more) Add the fava beans and continue cooking until the beans are tender. Stir in the lemon juice. Place in a serving bowl and decorate with olives. *[REF Hanneman: "Tajin / Stew," FROM THE LANDS OF FIGS AND OLIVES, Habeeb Salloum and James Peters. 1995. Paperback 1997: Interlink Books. ISBN 1566561590 ] Recipe by: FROM THE LANDS OF FIGS AND OLIVES* By Kitpath
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 6 servings | ||
|
|
||
| Calories: 476 | ||
| Calories from Fat: 155 (33%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 17.2g | 23 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 49.9mg | 15 % | |
| Sodium 81mg | 3 % | |
| Potassium 1093.6mg | 29 % | |
| Total Carbohydrate 48.3g | 14 % | |
| Dietary Fiber 19.2g | 77 % | |
| Sugars, other 29.1g | ||
| Protein 34g | 49 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 476
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.