In a pot, place the meat, salt, pepper, ginger, turmeric, garlic, onion, coriander (cilantro), water, and oil; then cover and cook over a medium heat until the meat is tender. (90 mins or more) Add the fava beans and continue cooking until the beans are tender. Stir in the lemon juice. Place in a serving bowl and decorate with olives. *[REF Hanneman: "Tajin / Stew," FROM THE LANDS OF FIGS AND OLIVES, Habeeb Salloum and James Peters. 1995. Paperback 1997: Interlink Books. ISBN 1566561590 ] Recipe by: FROM THE LANDS OF FIGS AND OLIVES* By Kitpath
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 155 (33%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 49.9mg||15 %|
|Sodium 81mg||3 %|
|Potassium 1093.6mg||29 %|
|Total Carbohydrate 48.3g||14 %|
|Dietary Fiber 19.2g||77 %|
|Sugars, other 29.1g|
|Protein 34g||49 %|
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Calories per serving: 476
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