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In a heavy pot, heat the olive oil and add the salt & garlic & saute for a few minutes. The temperature should be about medium high. Add the anise & stir to mix. Add the fava beans and mix well. Add salt, pepper & water; cover the pot with a tight fitting lid. Turn down the heat & let steam cook until tender. Add the peas; stir to mix well. Cover again & steam until the peas are done, about ten minutes. Adjust salt & pepper & serve.
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|Serving Size: 1 Recipe (172g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 35 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 116.6mg||4 %|
|Potassium 206.6mg||5 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 16.4g|
|Protein 8.7g||12 %|
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Calories per serving: 166
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