Fava Beans and Peas
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INGREDIENTS
INSTRUCTIONS
In a heavy pot, heat the olive oil and add the salt & garlic & saute for a few minutes. The temperature should be about medium high. Add the anise & stir to mix. Add the fava beans and mix well. Add salt, pepper & water; cover the pot with a tight fitting lid. Turn down the heat & let steam cook until tender. Add the peas; stir to mix well. Cover again & steam until the peas are done, about ten minutes. Adjust salt & pepper & serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (172g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 166 | ||
| Calories from Fat: 35 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 116.6mg | 4 % | |
| Potassium 206.6mg | 5 % | |
| Total Carbohydrate 25.3g | 7 % | |
| Dietary Fiber 9g | 36 % | |
| Sugars, other 16.4g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 166
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