Boil or steam the beans until tender and then remove the outer skins. Drain. Heat the oil and butter in a large skillet. Add the garlic and sage and stir over medium heat until the garlic is tender. Add the fava beans and stir to coat. Season to taste with salt and freshly ground pepper and serve hot. NUTRITIONAL INFO per serving: 253 Calories; 3g Protein; 23mg Cholesterol; 18g Carbohydrate; 95mg Sodium; 19g Fat Recipe Page 7 July 96 From the Gourmet Connection recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4|
|Calories from Fat: 147 (12%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 22.9mg||7 %|
|Sodium 144.2mg||5 %|
|Potassium 3583.9mg||94 %|
|Total Carbohydrate 196.8g||58 %|
|Dietary Fiber 84.2g||337 %|
|Sugars, other 112.6g|
|Protein 88g||126 %|
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Calories per serving: 1249
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