Raw broccoli with sunflower seeds, red onion, cranberries, cheddar in a honey mustard vinaigrette .
If you hate raw broccoli, though, you can blanch the florets. Add the florets to a pot of boiling water for 1 minute, then transfer the florets to an ice bath to halt the cooking process. Drain the cooled broccoli well before using.
Marinate for 20 minutes or over night if possible.
Keep in the fridge covered for 3 - 4 days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 109 (56%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 11.6mg||4 %|
|Sodium 834.8mg||29 %|
|Potassium 153.5mg||4 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 16.9g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 193
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