Heat oven to 400 degrees. Line cookie sheet with foil. Crush cereal. (place in ziploc bag or between waxed paper and crush with rolling pin) In medium bowl, stir together the crushed cereal, cheese, seasoned salt and garlic salt. In small bowl, stir together melted butter and milk. Dip the chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet. Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in the center.
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 112 (22%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 91.8mg||28 %|
|Sodium 1245.5mg||43 %|
|Potassium 424.9mg||11 %|
|Total Carbohydrate 70.5g||21 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 67.2g|
|Protein 33.1g||47 %|
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Calories per serving: 520
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