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Name: Favorite Lentil Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/2 ts Salt; 3/4 c Dry white wine; 1 1/2 c Lentils rinsed and picked over; Black Pepper to taste; 3/4 ts Marjoram; 3 1/2 c broth Canned; 4 oz Cheddar cheese grated; 2 tb olive oil; 1 28-oz can Tomatoes with juice; 3 1/2 c Water; 1/2 c Chopped parsley; 3 Carrots grated; 2 lg Onion chopped; 3/4 ts Thyme; 7 c Homemade broth

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INGREDIENTS

1/2 ts Salt
3/4 c Dry white wine
1 1/2 c Lentils ; rinsed and picked over
Black Pepper ; to taste
3/4 ts Marjoram
3 1/2 c broth ; Canned
4 oz Cheddar cheese ; grated
2 tb olive oil
1 28-oz can Tomatoes with juice
3 1/2 c Water
1/2 c Chopped parsley
3 Carrots ; grated
2 lg Onion ; chopped
3/4 ts Thyme
7 c Homemade broth

Servings

INSTRUCTIONS

In a large pot, heat the oil. Saute the onions, carrots, marjoram and thyme about 8 minutes, until the vegetables are soft. Add the tomatoes, breaking them up. Add the broth and lentils. Bring to a boil, reduce the heat and simmer, covered, for 1 hour. Add the salt, pepper, wine and parsley and simmer a few minutes more. Ladle into bowls and sprinle with grated cheese. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (372g)
Recipe Makes: 8

Calories: 162
Calories from Fat: 56 (35%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 0.5g
Cholesterol 14.9mg		5 %
Sodium 580.1mg		20 %
Potassium 503.5mg		13 %
Total Carbohydrate 18.3g		5 %
	Dietary Fiber 5.6g	23 %
	Sugars, other 12.6g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 162

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