Favorite Shake
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INSTRUCTIONS
Place all ingredients in blender container; blend until all ice is crushed and malted is thick. Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee. one serving (1/2 - 1c) frozen fruit may be used in place of ice cubes. NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material Posted to MC-Recipe Digest by "Karen M. Cottrell"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (909g) | ||
| Recipe Makes: 1 | ||
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| Calories: 185 | ||
| Calories from Fat: 8 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 9.9mg | 3 % | |
| Sodium 273.7mg | 9 % | |
| Potassium 826.3mg | 22 % | |
| Total Carbohydrate 24.5g | 7 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 24.5g | ||
| Protein 16.8g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 185
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