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Name: Feijoada 2
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 15
Cuisine: American
Ingredients: 4 lg Garlic minced; 3/4 lb Turkey Polish kielbasa, Cut; 2 ts Ground cumin; 1 tb Vegetable oil; 1/4 ts Pepper; 4 c Onions chopped; 1 Bay leaf; 1/2 c Red wine vinegar; 6 c Water; 2 lb Dried black beans; 1 ts Salt; 1/2 ts Hot sauce

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INGREDIENTS

4 lg Garlic ; minced
3/4 lb Turkey Polish kielbasa, Cut
2 ts Ground cumin
1 tb Vegetable oil
1/4 ts Pepper
4 c Onions ; chopped
1 Bay leaf
1/2 c Red wine vinegar
6 c Water
2 lb Dried black beans
1 ts Salt
1/2 ts Hot sauce

Servings

INSTRUCTIONS

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; set aside. Wipe pan with a paper towel. Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; saute10 minutes or until onion is tender. Add cumin, and saute 1 minute. Return beans to pan. Add water and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf. Stir in vinegar and hot sauce. Yield: 15 cups (serving size: 1 cup). Recipe By : Cooking Light, Jan/Feb 1995, page 129 Posted to MC-Recipe Digest V1 #279 Date: Tue, 05 Nov 1996 07:57:11 -0500 From: Nancy Serving Ideas : Serve over rice. NOTES : Feijoada (fay-ZHWAH-dah) is Brazils most famous national dish.

NOTES

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Feijoada 2

4 lg Garlic minced
3/4 lb Turkey Polish kielbasa, Cut
2 ts Ground cumin
1 tb Vegetable oil
1/4 ts Pepper
4 c Onions chopped
1 Bay leaf
1/2 c Red wine vinegar
6 c Water
2 lb Dried black beans
1 ts Salt
1/2 ts Hot sauce

Sort and wash beans; place in a large Dutch oven. Cover with water to 2  inches above beans, and bring to a boil; cook 2 minutes. Remove from heat;  cover and let stand 1 hour. Drain beans; set aside.    Wipe pan with a paper towel.    Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; saute10  minutes or until onion is tender. Add cumin, and saute 1 minute. Return  beans to pan. Add water and next 3 ingredients; bring to a boil. Cover,  reduce heat, and simmer 1 hour and 10 minutes or until beans are tender;  remove bay leaf. Stir in vinegar and hot sauce. Yield: 15 cups (serving  size: 1 cup).  Recipe By     : Cooking Light, Jan/Feb 1995, page 129    Posted to MC-Recipe Digest V1 #279    Date: Tue, 05 Nov 1996 07:57:11 -0500    From: Nancy <nancee@imperium.net>    Serving Ideas : Serve over rice.    NOTES : Feijoada (fay-ZHWAH-dah) is Brazils most famous national dish.

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Nutrition

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Serving Size: 1 Serving (192g)
Recipe Makes: 15 Servings

Calories: 236
Calories from Fat: 15 (6%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 12.8mg		0 %
Potassium 984.8mg		26 %
Total Carbohydrate 42.6g		13 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 32.4g
Protein 13.7g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 236

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