Soak beans overnight. Pour beans and water into crockpot. Brown beef and sausage. Drain excess fat. Stir all ingredients into beans in crockpot. Cook on low for 6-10 hours. Check occasionally and add water if necessary. Serve with rice. _The Best of Mennonite Fellowship Meals_ by Good and Stoltzfus; 1991 Posted to MC-Recipe Digest V1 #280 Date: Tue, 05 Nov 1996 09:09:06 EST From: firstname.lastname@example.org (Mary Ann Young)
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|Serving Size: 1 Serving (169g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 20.5mg||1 %|
|Potassium 218.9mg||6 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 9.5g|
|Protein 5.1g||7 %|
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Calories per serving: 79
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