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Name: Feijoada
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 8
Cuisine: American
Ingredients: salt and pepper to taste; 1 Onion chopped; 3/4 lb Link sausage; 3/4-1 lb;; 1 lb Beef stew meat; cubed; 1 lb Dried black beans

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INGREDIENTS

salt and pepper ; to taste
1 Onion ; chopped
3/4 lb Link sausage; 3/4-1 lb;
1 lb Beef stew meat; cubed
1 lb Dried black beans

Servings

INSTRUCTIONS

Soak beans overnight. Pour beans and water into crockpot. Brown beef and sausage. Drain excess fat. Stir all ingredients into beans in crockpot. Cook on low for 6-10 hours. Check occasionally and add water if necessary. Serve with rice. _The Best of Mennonite Fellowship Meals_ by Good and Stoltzfus; 1991 Posted to MC-Recipe Digest V1 #280 Date: Tue, 05 Nov 1996 09:09:06 EST From: maryann36@juno.com (Mary Ann Young)

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Nutrition

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Serving Size: 1 Serving (169g)
Recipe Makes: 8 Servings

Calories: 79
Calories from Fat: 3 (4%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 20.5mg		1 %
Potassium 218.9mg		6 %
Total Carbohydrate 14.6g		4 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 9.5g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 79

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