Try this Fennel Baked in the Oven recipe, or contribute your own.
Suggest a better descriptionRemove the tough outer leaves and stems from the fennel then cut the fennel across into slices. Cook in boiling salted water until just tender (about 2 ~ 3 minutes) and drain well. Butter a shallow over proof dish and arrange the sliced fennel in a single layer, sprinkle with the parmesan and dot with the butter. Season well with black pepper and bake on the second shelf from the top of a 200 degree C oven until the fennel is golden. Per serving: 592 Calories (kcal); 50g Total Fat; (71% calories from fat); 7g Protein; 38g Carbohydrate; 131mg Cholesterol; 767mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2808g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1522 | ||
Calories from Fat: 641 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.2g | 95 % | |
Saturated Fat 41.2g | 206 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 181.8mg | 56 % | |
Sodium 2660.8mg | 92 % | |
Potassium 11219mg | 295 % | |
Total Carbohydrate 198.5g | 58 % | |
Dietary Fiber 83.4g | 333 % | |
Sugars, other 115.1g | ||
Protein 56.9g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1522
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